There are times in life when it can be hard to stay motivated. Negativity seems to surround you, destroying your hope and forcing you to put your dreams aside. When this happens, you may go through the day filled with negativity and accepting this as a way of life. It’s … Read more
As children, most of us were taught the values of discipline at an early age. Here on Your Zen Growth we’ve even presented ways on how to properly communicate with children. Now that we’re all grown up, our level of maturity should be parallel to our age. Part of this … Read more
Do I Have Anxiety? Feeling anxious or worried is normal, and it can happen to just about anybody, especially if there’s an event that makes you feel nervous. Let’s find out if guided meditation for stress and anxiety can help. And while anxiety is a buzzword that we say frequently, … Read more
What if you could feel more connected, more passionate, and more loving toward your romantic partner in just twenty minutes? Couples meditation can help. It may sound like a wasted endeavor, but ‘sitting’ with your husband, wife, girlfriend, or boyfriend for just twenty minutes can make all the difference in … Read more
Meditation is often portrayed as a set of practices that appear outwardly boring. People are often sitting and contemplating their navels or breath. It looks very passive and boring to an observer who may not know that they could be experiencing more joy than you ever knew existed. Let’s explore … Read more